Creative Arts Therapy

Movement

Dance/Movement Therapy (DMT) is the psychotherapeutic use of free movement props and music in order to bring about self-awareness, expression, improve physical and psychological functioning, and promote mind-body connect.

Journaling

Journaling helps with stress release, improves memory, helps organize thoughts, boosts mood, enhances immunity and enhances emotional functions.

Visual Art

Visual Art Therapy (VAT) is the use of visual arts, artistic materials, media, in order to bring about psychological, emotional, physical changes that help in the process of growth and development.

Music

Music therapy is used for improving emotional and behavioral patterns and help to reduce physical discomfort in the body. Music therapy helps with improving respiration, lowering blood pressure, improved cardiac output, reduced heart rate and relaxed muscle tension.

Play

Through play therapy, the aim is to initiate communication, expression, help with conflict resolution and modify behavior amongst children and families.

Drama

Drama therapy facilitates deeper and meaningful emotional work using action, role play, voice work, story telling to facilitate creativity, imagination, learning, insight and growth.